WHAT WE DO
IN 10 DAY AYURVEDA TRAINING SCHOOL
DAY 01
MORNING
What is Ayurveda Introduction
Ayurveda history
Elements explanation
EVENING
How to do head massage demonstration by therapist
DAY 02
MORNING
About vata ,pita and kapha dosha explanation
EVENING
How to do neck + shoulder
and arm massage demonstration by therapist
DAY 03
MORNING
Prakruthi ,beginning of life under Ayurveda standard ,body constitution
EVENING
How to do back + chest demonstration by therapist
DAY 04
MORNING
Purakarma + panchakarma explanation ,five steps panchakarma explaining
EVENING
How to do leg+foot demonstration by therapist
DAY 05
MORNING
Abyanga + fermentation + steam bath
EVENING
abyanga practical + fermentation practical +steam bath demonstration by therapist
DAY 06
MORNING
Shirdohara + shirovasti , oils which are used for shirhodara + shrovesti
EVENING
Shirodhara + shirovast demonstration by therapist
DAY 07
MORNING
Ayurveda medical shop+ Ayurveda Museum
EVENING
Doctor visit
DAY 08
MORNING
About srilankan spice
Intorduction to srilankan spices
Spices benefits in according to body constitution
EVENING
Cooking class
DAY 09
MORNING
Food according to body constitution
Food and diet according to doshas
EVENING
How to do flower bath demonstration by therapist
DAY 10
MORNING
Theoretical Exam
EVENING
Visit to Kaluthara bodhiya + vegetable shop visit